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Protein is made up of amino acids that rebuild the collagen in your body and can improve skin health, relieve joint pain, prevent bone loss, boost muscle mass, and have other health benefits. For example, collagen aids in arthritis and joint health. Collagen also helps with one's diet by helping to reduce blood sugar. Sun exposure and Vitamin C deficiencies can lead to collagen loss.
- May Decrease Joint Pain
- Faster Hair and Nail Growth
- Improves Skin Elasticity
- May Increase Bone Density