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Melatonin is required by the body to regulate sleep by controlling our day and night biological rhythms. Melatonin is a hormone made in the pineal gland in the brain. It is also an Antioxidant that is effective in reducing free radicals. Due to the nighttime use of electronics and the disruptive light they emit, our bodies may not be producing optimal levels of melatonin for quality sleep, making supplementation beneficial.
- Great for jet lag
- Aids in normal sleep habits
- Supports immune system
- Reduces oxidative stress
- Helps seasonal affective disorder
- Improves recovery after stroke and brain trauma
As a dietary supplement, adults take one tablet (3 mg) twenty minutes before bedtime per day, or as directed by your health care practitioner.
Note: If pregnant or using a prescription drug, consult your health care practitioner. Do not take this product if you suffer from an autoimmune disease, depression, diabetes, or any endocrine disorders. Do not use this product while operating a motorized vehicle or heavy machinery.