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Protein is made up of amino acids which rebuild the collagen in your body and can improve skin health, relieve joint pain, prevent bone loss, boost muscle mass, and has other health benefits. For example, collagen aids in arthritis and joint health. Collagen also helps with one's diet by helping to reduce blood sugar. Exposure to the sun, as well as Vitamin C deficiencies, can lead to a loss of Collagen.
- May Decrease Joint Pain
- Faster Hair and Nail Growth
- Improves Skin Elasticity
- May Increase Bone Density